Spread Kindness: Help you, Help me

Sometimes showing small gestures of gratitude or kindness to others can positively impact their entire day, or even their life. Whether we realize it or not,  “You're stronger than you think you are,” or even “I'm proud of you,” can make other people feel so much better. These small acts of kindness can create a chain reaction, whether we give them, receive them, or witness them around us. It touches our hearts and also changes something inside our bodies. But how does that change happen?

Our brain uses a built-in reward system that reinforces our minds for our kind behavior, encouraging us to be empathetic and friendly to others. First, our brain is activated to give the sensation of a pleasant experience through acts of kindness. This feeling triggers the release of neurotransmitters such as serotonin and dopamine, which makes others feel happy. This results in improvements in well-being, positive energy, enjoying a state of satisfaction, and supporting those with anxiety. So, donating food to the homeless or even treating a friend to boba is scientifically proven to help put a smile on others or keep friendships strong! 

Additionally, kindness can decrease your stress, affecting yourself while helping others. Spreading positivity leads to a decrease in cortisol levels, which is a stress hormone. Instead of ignoring people when studying for a harsh test, sharing your notes and collaborating could help you calm down and ace those finals. Well, what about when you're physically uncomfortable, like with a stomachache or a headache? Kindness is our world's free solution. Acts of kindness release endorphins, the human body's natural painkillers. It’s crazy how NOT yelling or being mean to someone can improve the mental and physical state of not only others, but also you! 

Our brain structure would have lasting positive effects, specifically where the prefrontal cortex of the brain: at the forefront, guiding problem-solving, behavior, and decision-making. Gradually, as days pass, these good deeds enhance how we control our character and emotions. 

Ultimately, we see opportunities where we can return a favor or help anyone out. Helping a fellow student with their history homework, giving a handmade present to your parents, volunteering at your school, or making someone smile will reward your brain for the better. Spreading kindness from one person could unlock a friendship or even a smile on your face. 

References:

Abrams, Zara. “The Case for Kindness.” American Psychological Association, American Psychological Association, 29 Oct. 2024, www.apa.org/news/apa/kindness-mental-health.

Steve Siegle, Psy.D. “Practice the Art of Kindness.” Mayo Clinic Health System, Mayo Clinic Health System, 24 June 2024, www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness.